Are You Worried About Back Pain That
​Hasn't Gone Away On It's Own?

A Personal Message From Spine Specialist
Dr. Elena Johnson, PT

Dr. Elena Johnson, PT
Spine Specialist
Let me start out by saying that if you or someone you know is suffering from back pain you are in the right place .  Here at Healing in Motion Physical Therapy we help people in Denver and Surrounding Areas find relief from back pain without medications, invasive procedures or visits to a doctor's office.

Back pain is very common and about 80% of population will have at least one episode of back pain in their lifetime.

According to American Chiropractic Association, back pain is a cause for 264 million lost work days a year, which is 2 days per full-time employee. This means, 2 days a year are wasted on the couch in complete misery. What if you could reverse it and spend time with family and friends instead? Or gardening? Or hiking? Or skiing?
 
Back pain can be very scary, especially when you don’t know what you are dealing with. It is difficult to think rationally when every time you move you feel a jolt of pain. It is perfectly normal to be frustrated and cranky when dealing with back pain.

You may also be wondering if it is a sign of something more serious and if you may need surgery. Well, let me put your mind at ease by saying that most episodes of back pain are mechanical in nature and are can come from a variety of sources: discs, joints, nerves or muscles. 
The cause of back pain is usually due to a muscular imbalance of pushing, pulling and compressive forces.

Do you notice that your muscles are pulling you to one side? Do you tend to sit shifted to one side or feel like you always have to cross your legs? Do you notice a catch when you try to stand up, or you find it difficult to straighten up. You may also feel like you can't bend forward. These symptoms are signs of a muscular imbalance.

In my experience of treating patients with upper and lower back pain, our lifestyle and posture are the prime contributors to the spinal dysfunction.

Unfortunately, when back pain is making it difficult to move, you end up giving up activities and sports you love.  It became my mission to help my patients get their mobility and independence back and return to the lifestyle they want to live.

You don’t have to sacrifice activities you love over problems that can be fixed

You see, a lot of our patients who suffer from back pain ask us the same questions…

● Why does my back pain hurt so much? (I don’t even know what I did…)
● Why isn’t this  leg pain going away?
● Am I going to have to live with back stiffness forever?

I have good news: you don’t have to “live with it”. There is still more that can be done
and I am going to show you how.

I made this free guide which will give you tips for back pain relief. This is your first step to recovery. When you are ready, or if your back pain is urgent and you have had enough, give us a call so we can guide you in the right direction.

Most people get stuck trying to make a decision about what to do next. They go days,
weeks, months (even years!) without taking action.

The one thing I can guarantee is that by doing nothing, your back pain won’t get
better. It may go away for a couple months, but then it will come back. You have to address the root cause of why this happened in the first place.

So the next important thing is to take action.
Are You Suffering From
Upper or Lower Back Pain?

Are You Looking For Advice To Treat Back Pain At Home?

Are You Concerned That Your Symptoms May Be A Sign Of Something Serious?

Do You Want To Know What Causes Chronic Back Pain?

Don’t sacrifice the lifestyle you desire
over problems that can be fixed.
That’s why I made this just for you.
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In This Guide You’ll Discover…

• Why you should use heat instead of ice
• The biggest mistakes people make keeping back pain lingering around longer than it should.
• The simple steps to get out of hopelessness and win back your desired lifestyle.
• Hope and encouragement that something still can be done for back pain.
• Why back pain lasts longer than it should.
• And much more!

What Other People Just Like You Are Saying
About Healing In Motion Physical Therapy…

Christopher A., 49, Denver
Christopher was suffering from back pain for years.
He is now back to dancing and working out at the gym

Learn How To Get Rid Of Back Pain And Regain The Life You Desire

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Do You Want To Learn Some Exercises to Make Your Back Feel Better?
​Join Us For Weekly Zoom Class

The Joy Of Movement
Starting in July Every Thursday from 10:15-11:15 am MDT
​
This class is for people with back and hip pain, muscle aches and pains or anyone else who just wants to learn how to move better.
The Joy of Movement brings together group physical therapy, Pilates and Somatic Movement.
The class is designed to work out the kinks in the body and leave you feeling energized, light and feeling more comfortable.
You will discover where your tension is coming from and how your body compensates to find relief.
You will learn how tuning into your breath and moving from your core will improve your posture, decrease your pain
​and help you discover the joy of simple, pain free movement... the kind that kids have... the kind that we have somehow lost.
We will have time for questions at the end of the class so you can get advice about your particular situation.

This class is $10. Please register below

Is Your Back Pain Urgent?

8 Natural Ways to Ease Your back Pain
Without Medication
Or Visits To Doctor's Office

Discover how to reclaim your life, get back to the activities you love, and feel better than you dared imagine

Can We Help By Listening To Your Story & Giving You More Information?
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