Welcome To Our Zoom Classes!
 
Now You Can Do Physical Therapy

Without Leaving The Comfort Of Your Home

  • Do you  hate going to the doctor?
  • Are you too busy to go to physical therapy?
  • Do you believe you can find solutions to your problems, just need a little guidance?
  • Are you the kind of person that likes to take matters into their own hands?
  • Do stay for hours on internet trying to find exercises to help your pain?

If you answered “Yes!” to any of the above questions our zoom classes may be just the answer. I started teaching these classes during Covid. As my patients were stuck at home unable to come to PT, I knew that I needed to come up with a class that will serve people with injuries. I needed a class that was gentle enough so that all of my patients could do it without causing themselves more pain, yet it had to be challenging enough so that they would get stronger. The class had to fit everyone, people who have knee issues, back pain, shoulder pain and neck pain  - everyone was to benefit from taking it.
So I did, I came up with a class that fits and benefits everyone. I created a combination of exercises from different schools of movement: Physical Therapy, Pilates and Somatics.

The classes are one hour and are done on the floor. We learn how to move by using the core. The truth is most pain is caused by muscular imbalances created from faulty movement patterns and bad posture. When there is pain, we start compensating and come up with a whole different set of movement patterns which then becomes our new normal… and we get stuck in a cycle of pain and compensation.

Mechanically, we stop moving from our center and move from the periphery. You probably heard people talk about core strengthening. Why is that important? It’s not just about the six pack of abs. It is about relearning the correct initiation of movement, which comes from the core. And when that happens there is no pain. Joseph Pilates called this alignment “neutral spine”. When a person is in their “neutral” there is no pain. We experience pain, because we are not in alignment. These classes will teach you how to find your neutral spine, how to find your alignment and how to recreate a pain free, easy movement that we all used to experience as children… yet somehow we forgot all about it.

So put down your mat, grab a pillow and let’s get started.

The classes are taught on Mondays and Thursdays 10:15- 11:15 MDT (Colorado time). All you need to do is register below. If you are unable to make it to a live class, the recording will be emailed to you.

Weekly Zoom Classes:

Healthy Knees And Hips
Every Monday from  10:15 - 11:15 pm MDT
Recording is available after a live class
​​
This is a 60 minute group physical therapy class designed for people who have achy hips and/or knees. 
This class is perfect for people who refuse to lose  their mobility and independence and are tired of relying on pain pills because of knee or hip pain.
You will learn simple exercises that will strengthen your joints and improve your stamina.
You will discover the correct, pain free way to get up from the chair, walk, do stairs and perform your favorite sporting activities.
I will teach you the reasons why your knees and hips hurt and my favorite  easy to do home remedies.
And the best part is.... you get to enjoy activities you love despite old injuries!

Would you like to try before you buy?  We are happy to give you a FREE trial. Click the green button below.
Do you love the class and want more...
​Then click "Sign Me Up!" The cost of the class is $10

Weekly Zoom Classes:

The Joy Of Movement
 Every Thursday from  10:15-11:15 am MDT  
Recording is available after a live class 
​
This class is for people with injuries, tension, aches and pains and anyone else who just wants to learn how to move better.
The Joy of Movement brings together group physical therapy, Pilates and Somatic Movement.
The class is designed to work out the kinks in the body and leave you feeling energized, light and feeling more comfortable.
You will discover where your tension is coming from and what your body is doing to find relief.
You will learn how tuning into your breath and moving from your core will improve your posture, decrease your pain
​and help you discover the joy of simple, pain free movement... the kind that kids have... the kind that we have somehow lost.

Would you like to try before you buy?  We are happy to give you a FREE trial. Click the green button below.
Do you love the class and want more...
​Then click "Sign Me Up!" The cost of the class is $10

Look What Others Are Saying About Zoom Classes
From Healing In Motion Physical Therapy...

S.M. 50, Denver

I first met Elena through my yoga classes but have recently leaned deeply into her Pilates, physical therapy and Somatics classes for the past year and a half. Initially I was experiencing low back pain. She treated me on her table once which was very helpful, and after a few months of following her recommendations, the pain was gone.

I’ve continued to be a regular at her biweekly zoom classes to stay pain free and enjoy yoga and dance more. Elena is very knowledgeable and has shared gems that trickle into my yoga classes, teacher training and working privately with clients. 

Since beginning to work with Elena, I’m much stronger and have discovered how to awaken muscles that forgot how to work (hello core and medial gluts!)  Of all the zoom classes I’ve experienced, I find Elena’s to be the most genuinely enjoyable and easy to attend consistently. I recommend her classes to absolutely everyone!

O.K. 68, Lafayette

I’ve been taking classes from Healing In Motion Physical Therapy with Elena for more than a year. Now I feel the results: my neck is turning right and left very easily, my back is not hurting, the signs of arthritis in my knees do not wake up (knock on wood).

Elena clearly explains each exercise and educates you about your body's resources. After each class I feel energized and ready to run into daily routine.

The atmosphere of the class is very friendly.  I definitely recommend everyone to join this enjoyable class.

Here Is How To Get In Touch With Healing In Motion Physical Therapy...

Not sure if physical therapy is right for you?
Have questions about your condition?
Worried about the next step?
Want to know more about your options?
Ready to make and appointment?
How long are the appointments?
Can I use my insurance?
What are my payment options?
Find out why you are in pain?
Is there something wrong?
What are you doing to make it worse?
What can you do to make it better?